Rest

Rest is a minimal break reminder and productivity app designed to help Mac users take regular breaks during their work day. It prompts users to step away from their desk at customizable intervals, encouraging healthy work habits and reducing eye strain and repetitive strain injuries. The app runs quietly in the background and displays gentle reminders when it's time to rest. It's ideal for office workers, developers, and anyone who spends extended periods at their computer and wants to maintain better work-life balance and physical wellness.